It is difficult to define a weight loss program because there are so many different programs to choose from. Not everybody is the same and there is not a person that has the same metabolism, body structure and physique. If…
Do you know why most weight loss programs don’t work? Do you know why most dieters actually end up gaining weight over time? The reason is not that the programs or the diets are bad, or that there’s no way they can…
This is going to upset you, so be prepared for it. Weight loss has always been summed up in a simple statement: Eat less, move more. Go ahead, be mad if you want to. Maybe you want to protest that it…
Weight loss surgery seems like a silver bullet. A little snip here, a little cut there, and viola! No more size 57 pants. Well, if it seems too good to be true, it probably is. Surgery can help some people,…
Increase your exercise. If you haven’t worked in the gym for a longer period of time, try to exercise daily and intensify your power to stay fit or achieve your ideal weight. The exercises not only will burn down the…
Have you ever seen hyenas eat? Let me tell you, it’s a frenzy. Overweight people tend to be the human eqivalent. These folks can chow down. What they don’t know, is that their eating speed might be a big contributor to…
By now, I hope you realize that your Get Thin For Life™ System is more than a “diet”. At the core of the system is a simple, but sometimes tremendously difficult task. You have to master yourself. Overeating is a…
It’s a myth that you can’t eat anything you want and still lose weight. You can eat anything you want. You simply can’t eat too much of it. Do you want a piece of pizza? Have one. Don’t eat a large with…
You’re at the office, or out with friends. That friend of yours–you know, the one who looks like a stick without even trying–has just settled down to a slab of cheesecake. Odds are good you look at that cheesecake like…
The typical soft drink can has 150 calories worth of soda in it. Most people drink at least one per day, if not two or three. The math isn’t hard. If you drink two cans of soda per day, that’s…